Count your sober days.Get help on the hard ones.
For alcohol, nicotine or anything else you're stepping back from.
Free to download and use. No ads, no account.
What you can do in SobApp
Tracker
Keep track of your sober time
- Keep several counters at once
- Each one has its own start date and history
- Your best streak stays after a reset
Milestones
Watch a video at each milestone
- A short video on each of the first 30 days
- More at bigger milestones, up to one year
- A line of encouragement every morning
Journey
Videos unlock as you grow
Grow
Understand what you're going through
- Courses, articles and videos on cravings, sleep, relationships and more
- Plain language
- Pick up where you left off
Grow
Learn at your own pace
Help
Find someone who can help
- Tap to call free, confidential crisis lines
- Support groups, clinics and therapists
- A map of help nearby
Get help
You're not alone
Your sobriety data stays on your phone
The app only downloads videos, quotes and help contacts. The one thing that ever leaves your phone is a message you write to Mike, the AI chat. The privacy page explains what happens to it.
- Counters for the habits you track
- Current streaks and your best streak
- The history of your resets
- Your watched-video history
- Ask you for an account
- Run analytics on your data
- Link anything to your name
One day at a time.
Support, not medical care
Information and encouragement
SobApp is an educational and supportive tool, not a medical device. It doesn't diagnose or treat anything. If you need treatment or are going through withdrawal, talk to a doctor or a professional service.
If you're in crisis
You don't have to face this alone. Crisis lines offer free, confidential help. If you or someone near you is in danger, call for help now.
The numbers shown are for the Czech Republic and the EU. If you're elsewhere, dial your local emergency number.
Common questions
Does SobApp cost anything?
SobApp is free to download and use, with no ads. Help and crisis features never have paywalls.
Do I have to sign up?
No. There's no account, sign-up or login. You can open the app and start using it. Your counters and history stay on your phone.
What data leaves my phone?
Your counters, streaks, reset history and watched-video history stay on your phone and are never uploaded. The app downloads content such as videos, quotes and help resources from our server. The only thing sent from your phone is a message you write to Mike, the AI chat in the app. Our privacy page explains what happens to those messages.
Can SobApp provide medical care?
No. SobApp is an educational and supportive tool, not a medical device. It does not diagnose or treat anything and cannot replace professional care. In a crisis, use Help in the app or call your local emergency number.
Is it on iPhone and Android?
Yes. SobApp is live on the App Store for iPhone and Google Play for Android. Content updates come from our server, so there's no need to wait for an app update.
Can I use several counters?
Yes. You can track several habits at once. Each counter has its own start date and history.
Start with a counter
Free to download and use. No ads, no account.